After those things happen last week, I want to start new this week...
With more positive and energetic feelings...
May He granted what I'm wishing for, in sha Allah...
Let's have a look of the tips below which I Ctrl C + Ctrl V from Doctors Hangout FB...
I do find it very useful and easily to be practice immediately... =)
25 Ultimate Tips for Better Life By Doctors Hangout
1. Take a 10-30 minute walk every day & while you walk, SMILE. It is the ultimate antidepressant. (Lucky since I do love to SMILE)
2. Sit in silence for at least 10 minutes each day. (I need to do this regularly!)
3. When you wake up in the morning, Pray to ask God's guidance for your purpose, today. (Don't miss the Subuh prayer)
4. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants. (More green please!)
5. Drink green tea and plenty of water. Eat blueberries, broccoli, and almonds. (Absolutely!)
6. Try to make at least three people smile each day. (Will try harder)
7. Don't waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts or things you cannot control. Instead invest your energy in the positive present moment. (Will try to reduce or even eliminate it... You know girls talk...)
8. Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out charge card. (Eat more Red Apple... Which good for teeth too)
9. Life isn't fair, but it's still good. (Will always stick it on my mind)
10. Life is too short to waste time hating anyone. Forgive them for everything! (Undeniable)
11. Don't take yourself so seriously. No one else does. (Maybe I do become seriously...)
12.You don't have to win every argument. Agree to disagree. (Always do!)
13. Make peace with your past so it won't spoil the present. (Smiley face =) )
14. Don't compare your life to others. You have no idea what their journey is all about. (Hmmm....)
15. No one is in charge of your happiness except you. (Trying hard to gain one true happiness)
16. Frame every so-called disaster with these words: 'In five years, will this matter?' (Will think +ve only)
17. Help the needy, be generous! Be a 'Giver' not a 'Taker' (Will do more frequently!)
18. What other people think of you is none of your business. (Hmmm...)
19. Time heals everything. (Waiting for it can be a tortured too)
20. However good or bad a situation is, it will change. (Everything have silver lining behind it!)
21. Your job won't take care of you when you are sick. Your friends will. Stay in touch. (Always do)
22. Envy is a waste of time. You already have all you need. (Yeah!!!)
23. Each night before you go to bed, pray to God and be thankful for what you'll accomplish, today! (One of ritual)
24. Remember that you are too blessed to be stressed. (Yeah, so true... I don't want all my nerve to become old before they need to be!)
25. Forward this to everyone on your list to help them lead a happier life... (Done by sharing it here)
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